Barbell Bench Press
A lying barbell press from a flat bench. The bar starts over the chest, lowers with control, then presses back to lockout.
Exercise encyclopedia
Fytniz is an exercise encyclopedia. It lists muscles, equipment, and how-to pages with cues, mistakes, and safety notes. No accounts. No program builder.
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Featured starter exercises
Conventional Deadlift
A floor-start barbell hinge. The bar is pulled from the ground to a standing lockout, then lowered under control.
Back Squat
A barbell squat with the bar on the upper back. You sit down and slightly back, then stand until the hips and knees finish together.
Pull-Up
An overhand hang on a bar. The chest is pulled up until the chin clears the bar, then lowered to a straight-arm hang.
Overhead Press
A standing barbell press from the front shoulders to lockout over mid-foot, without a hip dip.
Plank
A rigid prone brace on the elbows or hands. The body stays in one line from head to heels.
Kettlebell Swing
A ballistic two-hand hinge. The hips snap the bell forward to about chest height; the arms stay long and guide it.
Hip Thrust
A barbell bridge from the floor or a bench. The hips drive up until the torso and thighs line up.