Equipment / Cable
Cable
Weight-stack machines with adjustable pulleys that keep tension continuous through presses, pulls, and rotations.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Cable Crossover | Cable | Isolation | Intermediate |
| Cable Curl | Cable | Isolation | Beginner |
| Cable Woodchop | Cable | Core | Intermediate |
| Face Pull | Cable | Isolation | Beginner |
| Lat Pulldown | Cable | Vertical Pull | Beginner |
| Seated Cable Row | Cable | Horizontal Pull | Beginner |
| Triceps Pushdown | Cable | Isolation | Beginner |