# Fytniz

> Fytniz is a static exercise encyclopedia covering major muscle groups, equipment classes, and how-to exercise pages with cues, mistakes, and safety notes. It is not a workout logger, program builder, or medical service.

## Muscle index

- [Muscles](https://fytniz.com/muscles/): all eleven groups
- [Chest](https://fytniz.com/muscles/chest/)
- [Back](https://fytniz.com/muscles/back/)
- [Shoulders](https://fytniz.com/muscles/shoulders/)
- [Biceps](https://fytniz.com/muscles/biceps/)
- [Triceps](https://fytniz.com/muscles/triceps/)
- [Forearms](https://fytniz.com/muscles/forearms/)
- [Core](https://fytniz.com/muscles/core/)
- [Glutes](https://fytniz.com/muscles/glutes/)
- [Quadriceps](https://fytniz.com/muscles/quadriceps/)
- [Hamstrings](https://fytniz.com/muscles/hamstrings/)
- [Calves](https://fytniz.com/muscles/calves/)

## Equipment index

- [Equipment](https://fytniz.com/equipment/): all seven classes
- [Barbell](https://fytniz.com/equipment/barbell/)
- [Dumbbell](https://fytniz.com/equipment/dumbbell/)
- [Cable](https://fytniz.com/equipment/cable/)
- [Machine](https://fytniz.com/equipment/machine/)
- [Bodyweight](https://fytniz.com/equipment/bodyweight/)
- [Kettlebell](https://fytniz.com/equipment/kettlebell/)
- [Band](https://fytniz.com/equipment/band/)

## Exercises A-Z

- [All exercises](https://fytniz.com/exercises/)
- [Barbell Bench Press](https://fytniz.com/exercises/barbell-bench-press/)
- [Incline Dumbbell Press](https://fytniz.com/exercises/incline-dumbbell-press/)
- [Dumbbell Chest Fly](https://fytniz.com/exercises/dumbbell-chest-fly/)
- [Cable Crossover](https://fytniz.com/exercises/cable-crossover/)
- [Push-Up](https://fytniz.com/exercises/push-up/)
- [Chest Dip](https://fytniz.com/exercises/chest-dip/)
- [Conventional Deadlift](https://fytniz.com/exercises/conventional-deadlift/)
- [Barbell Row](https://fytniz.com/exercises/barbell-row/)
- [One-Arm Dumbbell Row](https://fytniz.com/exercises/one-arm-dumbbell-row/)
- [Lat Pulldown](https://fytniz.com/exercises/lat-pulldown/)
- [Pull-Up](https://fytniz.com/exercises/pull-up/)
- [Seated Cable Row](https://fytniz.com/exercises/seated-cable-row/)
- [Face Pull](https://fytniz.com/exercises/face-pull/)
- [Overhead Press](https://fytniz.com/exercises/overhead-press/)
- [Dumbbell Lateral Raise](https://fytniz.com/exercises/dumbbell-lateral-raise/)
- [Rear Delt Fly](https://fytniz.com/exercises/rear-delt-fly/)
- [Barbell Curl](https://fytniz.com/exercises/barbell-curl/)
- [Hammer Curl](https://fytniz.com/exercises/hammer-curl/)
- [Cable Curl](https://fytniz.com/exercises/cable-curl/)
- [Triceps Pushdown](https://fytniz.com/exercises/triceps-pushdown/)
- [Skull Crusher](https://fytniz.com/exercises/skull-crusher/)
- [Overhead Triceps Extension](https://fytniz.com/exercises/overhead-triceps-extension/)
- [Back Squat](https://fytniz.com/exercises/back-squat/)
- [Goblet Squat](https://fytniz.com/exercises/goblet-squat/)
- [Leg Press](https://fytniz.com/exercises/leg-press/)
- [Leg Extension](https://fytniz.com/exercises/leg-extension/)
- [Romanian Deadlift](https://fytniz.com/exercises/romanian-deadlift/)
- [Lying Leg Curl](https://fytniz.com/exercises/lying-leg-curl/)
- [Walking Lunge](https://fytniz.com/exercises/walking-lunge/)
- [Bulgarian Split Squat](https://fytniz.com/exercises/bulgarian-split-squat/)
- [Hip Thrust](https://fytniz.com/exercises/hip-thrust/)
- [Standing Calf Raise](https://fytniz.com/exercises/standing-calf-raise/)
- [Seated Calf Raise](https://fytniz.com/exercises/seated-calf-raise/)
- [Plank](https://fytniz.com/exercises/plank/)
- [Hanging Leg Raise](https://fytniz.com/exercises/hanging-leg-raise/)
- [Cable Woodchop](https://fytniz.com/exercises/cable-woodchop/)
- [Kettlebell Swing](https://fytniz.com/exercises/kettlebell-swing/)
- [Band Pull-Apart](https://fytniz.com/exercises/band-pull-apart/)
- [Farmer Carry](https://fytniz.com/exercises/farmer-carry/)
- [Wrist Curl](https://fytniz.com/exercises/wrist-curl/)

## About

- [About Fytniz](https://fytniz.com/about/): what Fytniz is / is not, medical disclaimer, media credits
- [Search](https://fytniz.com/search/)
- [Home](https://fytniz.com/)