Equipment / Band
Band
Elastic resistance that increases as it stretches. Handy for warm-ups, activation, and travel-friendly strength work.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Band Pull-Apart | Band | Isolation | Beginner |
Equipment / Band
Elastic resistance that increases as it stretches. Handy for warm-ups, activation, and travel-friendly strength work.
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Band Pull-Apart | Band | Isolation | Beginner |