Equipment / Machine
Machine
Guided-path equipment that reduces balance demand and can isolate joints for hypertrophy or rehab-friendly loading.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Leg Extension | Machine | Isolation | Beginner |
| Leg Press | Machine | Squat | Beginner |
| Lying Leg Curl | Machine | Isolation | Beginner |
| Seated Calf Raise | Machine | Isolation | Beginner |