Equipment / Barbell
Barbell
A long bar loaded with plates. Suited to bilateral presses, pulls, hinges, and squats with progressive loading.
Exercises
| Name | Equipment | Pattern | Difficulty |
|---|---|---|---|
| Back Squat | Barbell | Squat | Intermediate |
| Barbell Bench Press | Barbell | Horizontal Push | Beginner |
| Barbell Curl | Barbell | Isolation | Beginner |
| Barbell Row | Barbell | Horizontal Pull | Intermediate |
| Conventional Deadlift | Barbell | Hinge | Intermediate |
| Hip Thrust | Barbell | Hinge | Intermediate |
| Overhead Press | Barbell | Vertical Push | Intermediate |
| Romanian Deadlift | Barbell | Hinge | Intermediate |
| Skull Crusher | Barbell | Isolation | Intermediate |